🚨 When to Seek Emergency Help
Call 911 (or your local emergency number) immediately if you experience:
Chest pressure or pain lasting longer than 5 minutes
Sudden shortness of breath or unexplained sweating
Weakness, confusion, or difficulty speaking
Severe dizziness, fainting, or loss of consciousness
⏱️ Remember: In a heart emergency, every minute counts. Quick action saves muscle — and lives.
❤️ Final Thoughts: Listening Before the Storm
You don’t need dramatic pain to take your heart seriously.
You just need awareness — and the courage to pay attention to quiet changes.
If something feels different… pause.
Ask questions.
Get checked.
Because true strength isn’t ignoring warning signs — it’s choosing to act, protect, and live fully.
Your heart beats faithfully, one silent rhythm at a time.
Make sure you’re listening.
