🍵 How to Use Guava Leaves
Tea: Simmer 5–7 fresh or dried leaves in 2 cups of water for 10 minutes, strain, and enjoy before meals once or twice a day.
Powder: Grind dried leaves into a fine powder and add half a teaspoon to smoothies, yogurt, or warm water.
Soaked leaves: Let fresh leaves sit in water overnight and drink the liquid the next morning.
⚠️ Things to Keep in Mind
Guava leaves are safe for most people, but anyone who is pregnant, breastfeeding, or on diabetes medication should check with a doctor before regular use. They should not replace prescribed treatment without medical guidance.