3. Herbal Hero: Boswellia (Shalaki)
Meet your next best friend for joint relief: Boswellia serrata, also known as Shalaki in Ayurveda.
This resin extract has been used for centuries to relieve pain, stiffness, and swelling in joints — and modern research now backs it up. Studies show that Boswellia can be as effective as NSAID painkillers, but without the side effects that come with long-term medication use.
How It Works
Boswellia blocks inflammatory enzymes (5-LOX and COX-2) that contribute to swelling and cartilage damage. It also helps improve blood flow to joints and protects connective tissue from further wear and tear.
How to Take It
Dosage: 2 tablets (or capsules) in the morning and 2 in the evening
Timing: Best taken on an empty stomach for maximum absorption
Duration: Continue for several weeks or until symptoms improve
For best results, combine Boswellia with your daily herbal drink and an anti-inflammatory diet. The trio works synergistically to ease pain naturally.
4. The Power Mineral: Magnesium — Your Nightly Ritual
If your muscles feel tight, or if you wake up feeling stiff, magnesium could be your missing mineral.
This essential nutrient is responsible for over 300 reactions in the body, including muscle relaxation, nerve balance, and joint recovery. It helps regulate inflammation, supports sleep, and allows your muscles to release tension overnight.
Best Forms of Magnesium
Choose easily absorbed types such as:
Magnesium glycinate
Magnesium bisglycinate
Magnesium chelate
Avoid magnesium oxide — it’s poorly absorbed and can upset your stomach.
How to Take It
Dosage: Around 800 mg at night, one hour before bed
Cycle: Use for 6–8 weeks, then take a one-month break before restarting
By improving magnesium intake, you’ll likely notice better sleep, fewer cramps, and more relaxed joints — a true nighttime recovery boost.
