12 signs of hypoglycemia

feeling irritable

irritated woman
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We’ve all been there: waiting for a late dinner companion, feeling increasingly irritable as hunger begins to kick in. According to gastroenterologists, there’s a scientific explanation behind that feeling of « hunger. » When blood sugar levels drop, stress hormones like cortisol and adrenaline increase. This can often trigger feelings  of irritability  . However, it’s important to note that hunger doesn’t always mean low blood sugar levels: it’s also possible to feel a little irritable with stable glucose levels.

Feeling hungry

A young woman looks into the refrigerator at night, she is hungry
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Blood sugar is the main source of energy for cells, especially the brain. When blood sugar levels are low, cells can’t function properly because they don’t receive energy. When this happens, you begin to feel hungry. It’s important to consume foods like non-starchy vegetables, whole grains, and healthy fats to help stabilize blood sugar levels. According to  Medical News Today  , although starchy carbohydrates and sugary drinks can cause a rapid rise in blood sugar levels, this effect isn’t long-lasting and doesn’t help stabilize blood sugar.

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