5. Heart Health Support
Garlic has been linked to supporting healthy blood pressure and cholesterol levels. Drinking garlic milk in moderation may benefit circulation and general cardiovascular health.
May help maintain healthy arteries
Supports blood flow and vessel function
6. Bone Health Boost
Milk provides calcium, and garlic may help balance hormones like estrogen, which supports bone density—especially helpful as we age.
Combines calcium + hormone support
Especially useful for women’s bone strength
How to Make Garlic Milk (Simple & Soothing)
Ingredients:
- 1 cup of milk (dairy or plant-based)
- 1–2 small garlic cloves (crushed)
- Optional: ½ tsp honey for taste (after cooling slightly)
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