7. Skin Changes
Dark spots, new moles, or unusual patches could indicate skin cancer.
Tip: Use sunscreen daily and have suspicious moles checked by a dermatologist.
8. Swelling in Legs or Feet
Could be a sign of poor circulation, kidney issues, or heart failure.
Tip: Limit salt, elevate your legs, and see a doctor if swelling continues.
9. Unexplained Bruising
Frequent bruises without injury might signal clotting disorders or leukemia.
Tip: Monitor vitamin K intake and consult your doctor if bruising persists.
10. Vision Problems
Blurry or double vision, or sudden vision loss, may indicate diabetes, stroke, or eye disease.
Tip: Get regular eye exams and maintain good blood sugar control.
11. Constant Thirst
Excessive thirst often points to diabetes or dehydration.
Tip: Limit sugary drinks and have your blood sugar tested.
12. Frequent Urination
Could signal prostate problems or diabetes.
Tip: Cut back on caffeine and alcohol and consult your doctor.
13. Loss of Appetite
May be linked to liver disease or depression.
Tip: Eat small, nutrient-rich meals and seek medical advice.
14. Persistent Cough
Lasting over 3 weeks, this might be asthma, GERD, or lung cancer.
Tip: Avoid smoking, stay hydrated, and see a doctor if it doesn’t improve.
