Ingredients Required:
- 2 tbsp organic spirulina powder
- 1 tbsp chia seeds (ground)
- 1 tbsp matcha green tea powder
- 1 tbsp moringa powder
- 1 tbsp dry rose petal powder
- 1 tsp ginger powder
Procedure:
- Grind chia seeds into a fine powder if using whole seeds.
- Mix all ingredients in a bowl until uniform.
- Store in a sealed, dry jar, away from sunlight.
Instructions:
Take 1 tsp to 1 tbsp daily. Blend with coconut water or your favorite green juice. Ideal as a midday skin-boosting pick-me-up.
Benefits:
- Spirulina and moringa are superfoods loaded with amino acids, iron, and antioxidants that support collagen regeneration.
- Matcha and rose powder help fight free radicals and soothe inflammation.
- Chia boosts hydration and skin plumpness.
- A highly alkalizing, anti-aging formula that promotes firm, youthful skin.
Collagen Powder #3: The Beauty Sleep Elixir
Ingredients Required:
- 1 tbsp organic ashwagandha powder
- 1 tbsp pearl powder (rich in amino acids and minerals)
- 1 tbsp collagen powder (plant-based or marine)
- 1 tbsp pumpkin seed powder
- 1 tsp cinnamon powder
Procedure:
- Mix all ingredients thoroughly in a dry bowl.
- Sift the powder to remove clumps for a smoother texture.
- Store in a dark, airtight container.
Note: you can skip collagen powder, if you don’t have
Instructions:
Take 1 tbsp before bed. Mix into warm almond or oat milk for a relaxing night-time drink.
Benefits:
- Ashwagandha reduces stress, which can otherwise accelerate aging.
- Pearl powder contains calcium and supports skin regeneration.
- Pumpkin seed is rich in zinc, critical for collagen production and skin repair.
- Nutritional yeast is a great source of B vitamins, boosting skin resilience.
- The perfect blend for overnight collagen support and deep skin renewal.
Pro Tips to Increase Efficacy:
Hydration is key: Collagen needs water to form and function, so drink plenty throughout the day.
Avoid sugar and processed foods, which degrade collagen fibers through glycation.
Combine with vitamin C-rich foods daily to enhance collagen synthesis.
Exercise and sleep: Physical activity boosts circulation, and sleep allows collagen rebuilding.
