Sprinkle on salads, stir-fries, avocado toast 
Toast lightly for deeper flavor 
Use tahini (sesame paste) in dressings, sauces, or smoothies 
Stir into rice or grain bowls 
Pro move: Keep a shaker of sesame seeds on your table—like salt, but smarter.
How to Eat for Hormonal Harmony
Food
Daily Dose
Best Time to Eat
Flaxseeds
1–2 tbsp (ground)
Morning smoothie or breakfast
Soy
½–1 cup tofu/tempeh or 1 cup soy milk
Lunch or dinner
Chickpeas
½–1 cup cooked
Any meal
Dried Fruit
¼ cup max (watch sugar)
Midday snack
Sesame Seeds
1–2 tbsp
Sprinkled throughout the day
Pair with vitamin C-rich foods (like citrus or bell peppers) to enhance absorption!
Final Thought: Great Health Doesn’t Have to Be Complicated
You don’t need expensive supplements or hormone creams to feel vibrant.
Sometimes, all it takes is:
A spoonful of flax
A sprinkle of sesame
And the courage to say: “Today, I’m nourishing my body.”
Because real beauty isn’t surface deep.
It starts in your cells.
In your hormones.
In the food you choose to eat.
And when your skin glows, your energy rises, or your cycle steadies…
You’ll know:
You didn’t just eat well.
You honored your womanhood.
