Top remineralizing foods:

Cheese (raises pH, provides calcium + casein)

Leafy greens (kale, spinach—rich in calcium)

Nuts & seeds (almonds, sesame—phosphorus + magnesium)

Fatty fish (salmon, sardines—vitamin D + calcium)

Plain yogurt (probiotics + calcium)

Tip: Eat cheese after meals to neutralize acid and supply enamel-building minerals.

🌿 Remedy 5: Green Tea Mouth Rinse

How it works: Packed with catechins (antioxidants) that inhibit bacterial growth and reduce inflammation.

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