What to do instead
Wash the external area with warm water and, if desired, a gentle, fragrance-free cleanser specifically for intimate hygiene.
Avoid internal douching.
Dry with a clean towel, giving gentle touches, without rubbing hard.
Sometimes, less is more: the body knows how to take care of itself, it just needs us to respect it.
2. Reusing the same bath towel too many times
The towel looks clean, but it actually retains moisture, sweat, and dead skin cells. In an enclosed, damp bathroom, this becomes a perfect medium for bacteria and fungi.
Every time you dry off with that towel, you bring all of that back to your skin.
Practical tips
Use the same towel no more than 2–3 times.
Always hang it well spread on a bar, never made into a bun on a hook.
Keep the bathroom ventilated and, if you can, open the window or use the extractor.
Wash towels regularly and let them dry completely in the sun or in an airy place.
3. Neglecting foot care
Feet spend hours locked in stockings and shoes. There they accumulate:
sweat
dead cells,
bacteria and fungi.
This causes a bad odor, itching and thickened skin, especially between the toes and on the heels.
How to take better care of your feet
In the shower, wash them every day with warm water and mild soap, including between your fingers.
Dry them very well, especially between your fingers.
Once a week, use a soft pumice stone or lime on heels and thickened areas.
If you wear closed-toe shoes for many hours, try a mild antifungal talc.
Change your tights daily and choose breathable fabrics.
Your feet support your entire body – they deserve an extra minute of attention.
4. Flush with the toilet lid up
Maybe you didn’t know it, but flushing with the lid open forms a kind of microscopic “cloud” of droplets that can contain bacteria and toilet debris.
These droplets can fall on:
Towels
toothbrushes,
Soaps
bathroom surfaces.
A change as simple as it is powerful
Always close the lid before flushing.
Keep your toothbrush as far away from the toilet or inside a case as possible.
It is a very small gesture that greatly improves the general hygiene of the bathroom.
5. Wear the same underwear to sleep
Even if you’ve had a quiet day, your underwear accumulates:
sweat
normal flow,
small amounts of urine,
dead skin cells.
Sleeping with the same garment for many hours in a row creates a humid and closed environment that promotes irritations, bad odors and even infections.
What you can do
Change your underwear before bed.
Prefer cotton and breathable fabrics.
If you feel comfortable, some nights you can sleep in a loose nightgown and without underwear, so that the area breathes.
Letting your body breathe is a very simple way to take care of your intimate freshness.
6. Forgetting to clean the bathroom trash can
Although it does not look dirty, the bathroom basket includes:
used tissues,
cotton pads with make-up or cream,
feminine hygiene products,
traces of moisture.
All this, closed with a lid, becomes a small source of bad smells and bacteria that perfume the entire bathroom without noticing where it comes from.
Fast and effective routine
Empty the bin every 2 days, whether it’s full or not.
Once a week, clean it with warm, soapy water, or a mixture of vinegar + water.
You can place a bag inside it and change it frequently.
If desired, add a cotton ball with a few drops of essential oil on the bottom (if you are not irritated by perfumes).
Five minutes of care prevents a lot of discomfort.
7. Always wear the same gown without washing it
The robe usually looks “innocent”: we only wear it after showering. But it also absorbs:
body moisture,
cream residues,
light sweat,
dead cells.
If it is not washed frequently or dries poorly, it starts to smell closed or musty, and that smell transfers back to your clean skin.
How to Keep Your Robe Really Cool
Wash your robe every week, even if you don’t see it stained.
Hang it open, in a ventilated place, to dry thoroughly.
If you can, leave it in the sun from time to time.
Having two gowns to rotate is a great help.
Your robe should be a clean hug, not a garment that “returns” old smells.
8. Not rinsing your armpits thoroughly after waxing or shaving
When shaving the armpits, the following is removed:
If you don’t rinse thoroughly after shaving and apply deodorant right away, those residues get trapped in the newly exposed skin. Result: more irritation and persistent odor.
A small improvement in your routine
After shaving or waxing, rinse your armpits with warm water and gently wipe with a clean washcloth or washcloth.
Dry with a soft towel and wait a few minutes before applying deodorant.
If you notice a lot of irritation, consult with a professional about the type of product that is best for you.
Finishing the process well makes all the difference in the feeling of freshness.
Small changes that make a big difference
None of these habits, on their own, seem “serious.” They are everyday gestures: a towel that we use too much, a robe that we adore, the toilet lid that we leave open without realizing it.
However, the sum of these details directly influences how we feel in our own body:
more comfortable,
fresher,
safer when approaching others.
Aging does not mean losing freshness or dignity. It means learning to take care of ourselves in a new, more conscious and kind way.
Give yourself permission to make these small adjustments. They are simple, do not need expensive products and send a very important message to your body:
“I see you, I listen to you and I take care of you with affection.”
Important Note
This article provides general information and is not a substitute for evaluation or guidance from a health care professional.
If you notice sudden changes in your body odor, intense itching, frequent irritations or discomfort that does not improve, consult your family doctor or gynecologist.
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