✔ Tip: Limit to 1–2 drinks per day, or try alcohol-free mocktails and herbal tonics
4. 🍟 Fried Foods
Crispy and addictive—but terrible for inflammation and prostate health.
Why it’s harmful:
High in trans fats and oxidized oils
Promotes systemic and prostate-specific inflammation
✔ Tip: Opt for air-fried or baked foods. Cook with olive oil or avocado oil.
