Garlic has been cherished for centuries — not only as a flavorful kitchen staple but also as a time-tested natural remedy. Packed with antioxidants, sulfur compounds, and essential nutrients, garlic is widely praised for its ability to strengthen the immune system, support heart health, fight inflammation, and even lower blood pressure. Whether eaten raw, roasted, sautéed, or taken as a supplement, garlic can be a true health booster when used in moderation.

However, as with many powerful natural foods, more isn’t always better. Consuming garlic every day in excessive amounts can lead to several unwanted side effects. Understanding where to draw the line can help you enjoy its health benefits safely and effectively.

1. Digestive Problems and Stomach Irritation

Raw garlic is extremely potent. Its pungent oils and sulfur compounds can irritate the delicate lining of your stomach, particularly when consumed in large quantities or on an empty stomach. This irritation can result in:

- Bloating and ga

Nausea or stomach cramps
Heartburn or acid reflux
Diarrhea or loose stools

People who already have sensitive digestion, ulcers, or gastroesophageal reflux disease (GERD) may find these symptoms more pronounced. Cooking garlic tends to mellow its harshness and reduce irritation, but even cooked garlic can cause discomfort if eaten excessively. If you love garlic but have a sensitive stomach, it’s best to use it sparingly and pair it with food rather than consuming it raw.