You wake up in the dark, your mind alert but your body inexplicably frozen. This unsettling phenomenon, often described as a terrifying, dream-like experience, is called sleep paralysis. Delve deeper into this intriguing phenomenon and follow our tips to regain restful sleep.
Sleep Paralysis: A Common, Yet Often Misunderstood Phenomenon
Contrary to popular belief, sleep paralysis is a common and harmless disorder. However, when it occurs without warning, it is a disturbing experience. This particular situation most often occurs while falling asleep or waking up: you are conscious, your eyes may even be open, but your body is not listening. Motionless, unable to speak or react, you feel trapped in your own body. This separation between your awake mind and your paralyzed body often causes intense anxiety. To add to the strangeness of this moment, some describe sensory hallucinations. Menacing shadows that seem to spy on you, incomprehensible whispers… So many details make this episode seem like a nightmare experienced with your eyes open.
