- Claim: “Flushes out cholesterol.”
- Reality: Not a cleanser—but one of the most heart-protective foods on Earth. Rich in monounsaturated fats and polyphenols, it helps reduce LDL (“bad”) cholesterol, lower inflammation, and improve endothelial function (how blood vessels relax and dilate).
- Science-backed: A cornerstone of the Mediterranean diet, linked to 30% lower heart disease risk in major studies.
3. Ground Flaxseed
- Claim: “Scrapes plaque from arteries.”
- Reality: Doesn’t scrape—but 1 tbsp of ground flaxseed delivers heart-loving omega-3s (ALA), fiber, and lignans. Proven to lower LDL cholesterol and blood pressure over time.
- Tip: Must be ground—whole seeds pass through undigested.
4. Chia Seeds or Hemp Seeds
- Similar benefits to flax: fiber, omega-3s, and plant protein that support healthy lipids and blood flow. But again—no instant “cleanse.”
❌ Garlic, Lemon Juice, Cayenne, or “Detox” Blends?
While garlic may modestly lower blood pressure and cholesterol (especially aged garlic extract), no evidence shows it “cleans” arteries. Lemon and cayenne are healthy—but not artery-scouring agents.
