But I don’t eat fatty foods. — And I’ve almost given up sweets. — So why do I feel a sense of heaviness after eating, pressure under the ribs, and my blood sugar rises?

If you recognize yourself in these words, your pancreas is probably already on its last legs. Or maybe it’s simply exhausted.

And the most shocking thing is that we often stop it ourselves with products that seem completely harmless to us.

As long as it is silent, we don’t think about it. And when it starts sending us signals – pain, a feeling of heaviness, fluctuations in blood sugar – it’s sometimes too late. The pancreas resists for a long time, does not complain, but if it is “broken”, the consequences affect the whole body.

Why does the pancreas become vulnerable after 45 years of age?

Hormonal changes

Slows down metabolism

Reduces enzyme production

Digestion becomes more sensitive

Chronic inflammation occurs

And we continue to eat “as before”, even though familiar foods that previously seemed neutral may now be harmful.

Check yourself: Is your pancreas healthy?

Answer “yes” or “no” to the following questions:

— Do you often feel heavy, even after a simple meal?

— Have you experienced bloating, rumbling or discomfort in the upper abdomen?

— Does your blood sugar sometimes “jump” even though you haven’t eaten anything sweet?

— Do you crave something sweet or overeat in the evening?

— Do you feel nauseous or have a strange taste in your mouth after eating.

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