Potatoes often get a bad rap in health conversations, but when they’re roasted—without heavy oils or processed toppings—they’re actually a nutritional powerhouse. Affordable, versatile, and satisfying, roasted potatoes can be part of a balanced diet that supports your body in more ways than you’d expect.

Here’s why you might want to add them to your daily plate:

🥔 1. Rich in Fiber (Especially with the Skin On)
Roasted potatoes, especially with the skin, provide a great source of dietary fiber, which supports digestion, prevents constipation, and keeps you feeling fuller for longer.

🥔 2. Packed with Vitamins and Minerals
Potatoes are high in vitamin C, B6, potassium, and magnesium—key nutrients that support your immune system, nerve function, and muscle health.

🥔 3. Supports Healthy Blood Pressure
Thanks to their high potassium content, potatoes help balance sodium levels in the body and may contribute to lower blood pressure naturally.