1. 🥩 Red & Processed Meats

Burgers, bacon, steak, sausages—they taste great, but they come with serious risks.

High in saturated fats and nitrates

Linked to increased prostate cancer risk

Promotes inflammation and oxidative stress

✔ Tip: Choose lean poultry, fish, or plant-based proteins like beans and tofu instead
2. 🧀 Dairy Products

Milk, cheese, and ice cream are common staples—but they may be doing more harm than good.

Why it’s harmful:

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