When it comes to eggs, it’s safe to say they are one of the foods surrounded by much controversy. The reason is that, over the years, experts first condemned their consumption as a cause of high blood cholesterol, and then, years later, they were classified as a superfood. This is why many people wonder what the truth about eggs really is, and whether they can eat them without guilt or worry about their health.
The egg debate has been around for quite some time. Despite their “bad” reputation in the past, today the story surrounding eggs has changed as a number of research revealed that for most people who are not suffering from any conditions, eggs don’t impose risk for heart disease. In fact, studies suggest that heart disease is mostly influenced by the consumption of trans fats, too much sugar, and processed carbs.
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