WARNING: Here are the consequences of sleeping with…
Do you still crawl into bed with your eyes closed? You’re not alone: millions of people do it every night, especially when temperatures drop. But does this comfortable habit really help you sleep… or is it silently harming your health? Here’s what science says. Shop vitamins and supplements
Surprising Benefits of Sleeping with Your Feet Warm
Research supported by the American Heart Association shows that keeping your feet warm at night helps the body regulate body temperature faster, allowing you to fall asleep faster. A 2023 study published in Sleep Medicine found that people who wore foot warmers to bed entered a deep sleep up to 20% faster than those who went barefoot.
Warm feet also dilate blood vessels, improving circulation and reducing nighttime leg cramps. For those who suffer from cold feet or Raynaud’s syndrome, these comments can be a simple, drug-free way to get better rest.
The less obvious risks
, however, aren’t all good news. Wearing tight or synthetic pants at night can trap moisture and heat, creating a breeding ground for fungal infections like athlete’s foot. Dermatologists warn that poor air circulation can cause skin irritation, dryness, or even bacterial buildup.
