Add vinegar: A tablespoon of apple cider vinegar during simmering helps extract more minerals.
Combine with veggies: Onions, carrots, and celery boost flavor and nutrients.
Store properly: Broth keeps 4–5 days refrigerated or 6+ months frozen in portions.
Use regularly: Incorporate broth into weekly cooking for cumulative benefits.
🌍 A Sustainable Choice
Using chicken feet reduces food waste by utilizing the entire animal—a practice aligned with nose-to-tail eating and sustainable food systems.
✅ The Bottom Line
Chicken feet won’t be for everyone, but their health benefits—especially for joints, skin, and gut health—are impressive. If you’re curious, start with a simple homemade broth. It’s an affordable, nutrient-dense way to harness the healing power of traditional foods, just as many cultures have for centuries.
Whether you sip it, soup it, or stew it, this underrated ingredient can be a valuable addition to a holistic, nutrient-rich diet.
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