Ouadie Rhabbour
The vegetable is a source of many vitamins, such as vitamins A, C, E, K, B1, B2, B5, B6 and B9, as well as copper, iron and manganese. Regular consumption of this vegetable improves the cardiovascular system, stimulates blood circulation and increases energy levels. One of the best ways to benefit from beetroot is to … Read more
Have you noticed thin vertical lines running from the base to the tip of your fingernails as you’ve gotten older? If so, you’re not alone. Many people begin to spot these changes after the age of 40. Most of the time they’re harmless, but in some cases, they can signal underlying health issues. So, what … Read more
As we age, maintaining strength, energy, and independence can feel like an uphill climb. After 60, it’s common to experience muscle weakness, morning fatigue, and a slower recovery. But here’s the good news: simple, nourishing foods before bed can naturally support muscle health, improve sleep quality, and slow the progression of sarcopenia—the age-related loss of muscle … Read more
In a world overflowing with chemical detergents, artificial fragrances, and overpriced fabric softeners, **white distilled vinegar** stands out as a quiet yet powerful hero. This simple pantry staple is more than just a kitchen ingredient—it’s the **ultimate natural laundry booster** that can transform the way you wash clothes. Whether you’re dealing with musty towels, dingy … Read more
Ingredients: 1 glass of water (12-20 oz.) 2 Tbsp. apple cider vinegar 2 Tbsp. lemon juice 1 tsp. Cinnamon 1 dash Cayenne Pepper Sweetener to taste ( honey, stevia, ect.) Preparation: Mix all ingredients in a glass.It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). … Read more
Ingredients (for 4 servings): ✅6 eggs ✅800g potatoes 2 tablespoons butte ✅2 tablespoons wheat flour ✅400ml milk ✅200ml water or vegetable stock ✅a large bunch of fresh dill (or 3 tablespoons frozen dill) ✅salt and pepper to taste the recipe on the next page a pinch of sugar (optional, to … Read more
Ingrédients: 250 g de fromage cottage 1 œuf 2 łyżki cukru 1 paquet de sucre vanillé Zeste de citron râpé (facultatif) 50 g de beurre fondu 200 ml de lait 500 g de farine de blé Une pincée de sel 1 sachet de levure chimique the recipe on the next page
Ingrédients: 1 brocoli 1 kalafior 2 tomates 150 g de fromage jaune (par exemple Gouda, Edam – disponible chez Biedronka, Lidl) 2 œufs 200 ml de crème 30% Sel et poivre au goût Une pincée de noix de muscade 2 gousses d’ail Persil frais the recipe on the next page
🛒 Ingredients (available at Biedronka supermarkets in Poland 🛒🇵🇱): 🥣 500 g all-purpose flour (type 500-650) 💧 400 ml warm water 🧂 1 ½ teaspoons salt 🧽 7 g dry yeast or 25 g fresh 👩🍳 Preparation (easier than you think!): 1️⃣ In a bowl, combine the flour, salt, and yeast. Add the water and … Read more
🛒 Ingredients: 🌾100g chickpea flour (available in health food stores or large supermarkets) 💦120ml water 🛢️1 tablespoon olive oil 🧂A pinch of salt 🌿1/2 teaspoon dried rosemary or other favorite spices 👨🍳Preparation Method: 1️⃣Preparing the Dough ✔️In a bowl, combine the chickpea flour, water, olive oil, and salt. ✔️Beat with a whisk until smooth and … Read more