Ouadie Rhabbour
are among the most loved foods in the world—nutritious, affordable, and incredibly versatile. In Brazil, they’re iconic ingredients in traditional treats like paçoca, pé-de-moleque, cakes, and festive desserts. But beyond the irresistible flavor, doctors say peanuts hide a series of surprising effects—both beneficial and potentially harmful—that many people have never heard about.If you enjoy peanuts … Read more
If you’ve ever rinsed your rice and poured the water down the drain, you’ve been throwing away one of the most underrated beauty and wellness secrets in the world. Rice water—simple, milky, nutrient-packed—is often called “liquid gold” because of its incredible benefits for skin, hair, and even digestion.The best part? It costs nothing, works for … Read more
There’s something magical about a spice that can make your kitchen smell like a holiday market while also quietly working wonders for your health. For me, clove has always been more than a pantry staple — it’s a little jar of warmth, comfort, and age-old wisdom. And honestly, I’m grateful to have rediscovered it If … Read more
With today’s fast food culture, sugary drinks, and sedentary lifestyles, it’s no surprise that our bodies struggle with excess weight and toxins. Abdominal fat, bloating, and sluggish digestion are not just cosmetic concerns—they’re signals that your body may need a reset. The good news? There are natural ways to help your system eliminate waste, boost … Read more
There’s a quiet kind of grief that settles in after a funeral—not just in your heart, but in your hands. You’re left holding small, ordinary objects that suddenly feel sacred: a folded program, a faded photo, a piece of jewelry tucked into a pocket. In the blur of arrangements, condolences, and exhaustion, it’s easy to … Read more
Claim: “Flushes out cholesterol.” Reality: Not a cleanser—but one of the most heart-protective foods on Earth. Rich in monounsaturated fats and polyphenols, it helps reduce LDL (“bad”) cholesterol, lower inflammation, and improve endothelial function (how blood vessels relax and dilate). Science-backed: A cornerstone of the Mediterranean diet, linked to 30% lower heart disease risk in … Read more
Nothing warms up your meals quite like oregano — but beyond its bold flavor, oregano (Origanum vulgare) has been studied for its potential health-supporting properties, from antioxidant power to antimicrobial effects. Used for centuries in Mediterranean and traditional medicine systems, oregano isn’t a “miracle cure,” but modern science confirms it contains compounds that may contribute … Read more
🌿 Clove Tea: Health Benefits and Easy Homemade Recipes Cloves are more than just a fragrant kitchen spice. For centuries, they’ve been valued in traditional remedies thanks to their active compound eugenol, which carries antioxidant, anti-inflammatory, and antimicrobialproperties. One of the most comforting ways to enjoy the healing power of cloves is through clove tea. … Read more
In the vast world of medicinal plants, oregano is not only a star ingredient in Mediterranean cuisine, but also a true natural treasure for your health. Many people have it at home without knowing that it can become a powerful therapeutic ally. Discover everything this herb can do for you! Oregano and the respiratory system: … Read more
Just one tablespoon of Aloe Vera is enough and everyone will want to know the name of the ingredient and this natural secret. Aloe vera is a plant full of benefits and properties that you can find in almost every home, and not only for its aesthetic appeal. In fact, it is a plant that … Read more