Ouadie Rhabbour

While it’s not uncommon for us to get up once in a while during the night to use the washroom, research suggests that getting up too frequently may be an indication of hypertension [1]. Frequent nightly urination, also known as nocturia is associated with and can be one of the early symptoms of congestive heart … Read more

You likely have read about full-blown strokes, but did you know that mini strokes can happen, too, and are actually quite common? The problem is that they can go unnoticed, preventing the victim from getting the medical attention that they need. Not only that, but they are also at an even higher risk for a … Read more

Introduction: Cloud cake is a unique dessert that combines lightness and taste while being completely gluten-free. The recipe has been passed down through the family for generations, and the story of this cake dates back to my great-grandmother. Although it may seem unusual, its simplicity and distinctive taste have won the hearts of many. With … Read more

Caffeine might seem like your go-to source of energy, but for some people, it can do more harm than good. That morning cup of coffee may help you stay alert, yet it can also trigger a range of unexpected symptoms. If you’ve been feeling “off” lately and can’t pinpoint why, your caffeine habit could be … Read more

You might not even realize it, but the way you sit can reveal a lot about your personality and emotional tendencies.Your go-to sitting posture—whether it’s crossing your legs, sitting upright, or keeping your knees close together—is often a subconscious action, shaped by comfort, confidence, and mood. While these interpretations are not scientific facts, they do offer … Read more

With this method, you only need to clean your floors once a week, yet they will remain spotless, fragrant, and free from dust buildup. You might be struggling with a situation where you sweep or mop your floors daily, but stubborn stains still won’t go away. If that sounds familiar, it’s time to try these … Read more

The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut health. Thankfully, this is something we can have some control … Read more

anilla Coffee Cream: A creamy and indulgent Italian dessert Vanilla coffee cream is an iconic Italian dessert that combines the richness of coffee with the velvety sweetness of vanilla in a light and fluffy texture. This Italian dessert recipe is perfect for a gourmet treat, whether it’s a finishing touch to a dinner party or … Read more

Melting chocolate cake: A successful dessert idea Chocolate cake is an ultra delicious, melting and irresistible recipe that will delight chocolate lovers. With its slightly wobbly core, this melting chocolate cake is a cross between a brownie and a semi-baked cake. Quick to prepare, perfect for a last-minute dessert or a gourmet snack. Serve it … Read more

Cyril Lignac’s Tiramisu – Gourmet Recipe Cyril Lignac’s Tiramisu is a refined version of this iconic Italian dessert. With its airy mascarpone cream, espresso-soaked biscuits and a touch of Marsala, this classic Italian dessert combines simplicity and elegance. Perfect for a nice meal, it can be prepared in advance and enjoyed chilled. A perfect dessert … Read more