Throw sliced beef strips in the crock with peppers and 3 sauce ingredients, and get a meal so delicious your family will think you ordered takeout.

This slow cooker pepper steak is one of those cozy, no-fuss dinners that makes the whole house smell like someone’s been cooking all day—without you actually being in the kitchen. Pepper steak has its roots in Chinese-American cooking, with tender strips of beef, peppers, and a savory sauce that’s perfect over rice. This version keeps … Read more

9 habits you need to adopt today to stop Alzheimer’s or dementia before it starts

  Alzheimer’s is the 6th leading cause of death in the United States. It actually kills more people than breast cancer and prostate cancer combined (1). Instead of putting the focus on preventing Alzheimer’s, the medical community puts emphasis on slowing the progression of the disease after onset with drugs and therapy. However, if you truly understand dementia, then … Read more

I opened a can of Spam and found it sitting in a clear jelly. Is that normal or did it go bad

Spam, the well-known canned meat product, has been a familiar item in kitchens since it first appeared in the 1930s. Valued for its long shelf life and flexibility in cooking, Spam is commonly stocked in pantries worldwide and can be sliced, fried, baked, or mixed into countless recipes. That said, first-time users are often surprised … Read more