Ouadie Rhabbour

Vaseline is a dermatologist-approved occlusive that locks in up to 99 % of skin moisture, making it the perfect base for multi-ingredient balms and masks that target wrinkles, blemishes, and dullness. By pairing Vaseline with powerhouse kitchen staples—coffee, lemon, vitamin E, turmeric, beetroot, aloe vera, and green tea—you can whip up seven simple DIYs that … Read more

Need extra protein in your diet that’s not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, grains and more to pack in the grams. Meat is high in protein, but there are so many more ways to get the nutrient into your diet. Filling breakfasts might include protein-rich alternatives like … Read more

Magnesium supports muscle function, energy levels, and restful sleep for many people. Yet if you’re taking prescription medications or other supplements, adding magnesium might affect how well those work or how you feel. These interactions can sometimes reduce medication effectiveness or lead to unexpected side effects. The good news? Most potential issues can be managed … Read more

Out here in the country, there are certain suppers that just feel like home the minute you pull them from the oven, and this sheet pan Italian chicken sausage and potatoes is one of them. It reminds me of the kind of hearty, no-fuss meals my mother used to make after a long day of … Read more

At first glance, putting aluminum foil under the bed sounds irrational. There is no scientific evidence that a thin sheet of metal can block bad dreams, negative energy, or invisible threats during sleep. And yet, many people who try it report something interesting: they feel calmer, safer, and sleep better. Psychology offers a clear explanation … Read more

Measuring blood pressure seems simple, but most people do it incorrectly — leading to unnecessary worry, urgent hospital visits, or misdiagnoses. This guide explains how blood pressure works, how to measure it properly, when to worry, and which habits and foods help keep it under control. What is bl00d pressure? Blood pressure is the force … Read more

Did you know that up to 12 million Americans over age 50 experience peripheral artery disease (PAD), a condition where narrowed arteries drastically reduce blood flow to the legs and feet? Many more face milder circulation issues like cold feet, nighttime heaviness, or that frustrating “pins and needles” sensation. If you’re a senior who’s woken … Read more

Did you know that up to 3-4% of women experience premature ovarian insufficiency (menopause before age 40), with many more facing early menopause before 45—affecting millions yet often going undiagnosed?Early menopause guide Hot flash relief products Wellness coaching service Dietary supplement Bone density scans Stress management courses Ovarian function test Cognitive health supplements Sleep disturbance … Read more

Did you know that over 38 million Americans have diabetes and another 96 million are prediabetic — yet many feel tired, foggy, and hungry all day without realizing unstable blood sugar is quietly wearing them down? Imagine waking up tomorrow, sipping one warm, comforting glass… feeling a steady calm as your energy rises smoothly, cravings … Read more

Green onions, also known as scallions, are often treated as a simple garnish—sprinkled over soups, noodles, or eggs and quickly forgotten. But according to doctors and nutrition experts, regularly eating green onions can quietly support immunity, digestion, and heart health in ways that surprise most people. Doctor consultation service For illustrative purposes only (iStockphoto) Doctors … Read more