Ouadie Rhabbour

Muscle cramps are sudden, involuntary contractions that can cause pain and discomfort. Although they’re usually not dangerous, they can interrupt your sleep and leave your muscles sore afterward. These cramps can last anywhere from a few seconds to up to ten minutes, often affecting the calf muscles, feet, or—less commonly—the thighs. There are many possible … Read more

For people over 70, certain medical conditions can make driving risky, both for themselves and others on the road. Spotting these conditions early can help seniors stay safe while keeping their quality of life. 1. Vision Problems Clear vision is vital for safe driving. Many people over 70 experience age-related eye conditions such as cataracts, … Read more

The temperature control knob inside your freezer may seem insignificant, but it plays a vital role. This small component regulates how cold your freezer gets, helping maintain the perfect temperature to preserve food safely and efficiently. When it’s functioning well, you rarely notice it but when it breaks, the effects can be widespread and frustrating. … Read more

Winter can increase the risk of strokes, especially in older adults and people with certain medical conditions. Cold weather affects the body in several ways—narrowing blood vessels, raising blood pressure, and making blood more likely to clot—all of which can trigger a stroke. Here are practical ways to reduce the risk of stroke during winter … Read more

Self-care has long been seen as a reflection of what occurs inside a person, and psychologists often study these everyday behaviors to understand how individuals relate to themselves and others. One intriguing example is the choice to skip the salon and cut one’s hair at home. While it might appear to be a practical or … Read more

Air frying carrots is a game-changer for beginner cooks! This method brings out the natural sweetness of carrots while creating a tender interior and slightly caramelized exterior. Plus, it’s much quicker than traditional oven roasting and requires minimal cleanup.Ingredients:1 pound carrots (about 6-8 medium carrots)1 tablespoon olive oil1 teaspoon honey or maple syrup½ teaspoon salt¼ … Read more

Growing a clove plant from cloves involves a few steps, including germinating the seeds, planting them, and providing proper care. Here’s a detailed guide: Germinating Clove Seeds: Materials Needed: Clove seeds (fresh and healthy ones) Small pots or seed trays Well-draining potting soil Plastic wrap or a transparent cover Warm water Steps: Selecting Clove Seeds: Choose … Read more

Boiling potatoes in plain water has been the go-to method for generations. It’s simple, familiar, and gets the job done — but it also dilutes the natural flavor of the potatoes, often leaving them bland and one-dimensional. If your mashed potatoes, roasted sides, or potato  salads feel like they’re missing something, the boiling method might be the culprit. The … Read more

Dates, often referred to as nature’s candy, are a delicious and nutritious fruit that has been consumed for thousands of years. Native to the Middle East and North Africa, dates grow on date palms and come in a variety of colors and flavors, ranging from red and brown to golden yellow. Despite their small size, … Read more

Purslane (Verdolaga) has transformed from a nuisance in gardens to a valuable treasure! This extraordinary plant is reclaiming its position in farmer’s markets and esteemed restaurants, providing not only health advantages but also culinary satisfaction. Referred to by different names such as hogweed and pigweed, Purslane is a weed you should warmly welcome. Recognized as … Read more