Ouadie Rhabbour

Dementia represents one of our most pressing public health challenges, a progressive condition that devastates individuals and families alike. While age and genetics are known risk factors, a growing body of evidence points to a more surprising and preventable contributor: the medications in our own medicine cabinets. For many, especially older adults managing multiple conditions, … Read more

I used to think a sparkling stainless steel sink required expensive sprays and a lot of elbow grease. Then I learned everything from my nana, a woman who could solve any household problem with simple, genius hacks. Her method for making a sink shine is so fast and easy, you’ll wonder why you ever did … Read more

While medications are essential for managing health, it’s important to be aware that some commonly prescribed drugs have been associated with an increased risk of cognitive decline and dementia, especially with long-term use. This doesn’t mean these drugs are universally « bad, » but it highlights the critical need for informed use and regular medication reviews with … Read more

Have you ever found yourself with a surplus of eggs about to hit their expiry date? Instead of letting them go to waste, the solution is in your freezer and a simple ice cube tray! Freezing eggs is a game-changing kitchen trick for bakers, busy cooks, and anyone looking to reduce food waste. This method … Read more

That sudden, seizing pain in your calf or foot in the middle of the night is a familiar agony for many. Known as nocturnal leg cramps, these involuntary muscle spasms are more than just a nuisance—they can significantly disrupt your sleep. While night cramps can affect anyone, certain factors make some people far more susceptible. … Read more

I still remember the day I almost threw away my Christmas cactus. It was sitting on the windowsill, looking sad, and nothing had been happening for months. No new leaves, no color, no life. I’d gotten it years ago from my aunt, who swore it bloomed every December like a little miracle. « You just … Read more

Eye Floaters: What They Are and When to Worry You look at a bright sky or a blank wall and notice them: little specks, cobwebs, or squiggly lines drifting across your vision. You blink, but they don’t go away. These are eye floaters, and while they are usually harmless, understanding them is key to knowing … Read more

You might not be eating candy all day, but if your diet includes « healthy » cereals, flavored yogurts, granola bars, or pasta sauce, you could be consuming dangerous amounts of hidden sugar. The average person eats over 17 teaspoons of added sugar daily—far more than the recommended 6-9 teaspoons. This constant sugar influx does … Read more

In today’s health-conscious society, taking vitamins has become a routine for many. However, the way we take these vital supplements can significantly impact their effectiveness. It’s not just about popping a pill; it’s about understanding how, when, and with what we consume them to maximize their benefits. Many people unwittingly reduce the efficacy of their … Read more