Ouadie Rhabbour
The Most Powerful Fat-Burning Drink to Quickly Reduce Belly Fat This powerful drink combines the natural properties of lemon, ginger, turmeric, and black pepper – a mixture that boosts metabolism, aids digestion, and supports the body’s detoxification. When used regularly, it can lead to visible results, especially in reducing stubborn belly fat. Many people struggle … Read more
Vegan Lemon Cream Recipe 🛒 Ingredients: 🍋 3 medium lemons (juice + zest) 🥛 200 ml coconut milk (full-fat, canned) 🌿 2-3 tablespoons maple syrup (or other sweetener) 🌽 2 tablespoons potato starch 💧 50 ml water 🌿 Optional: a pinch of turmeric for a more intense color 📋 Preparation: the recipe on … Read more
How to make delicious sugar-free candied orange slices 🛒 Ingredients: 🍊 2 medium oranges (preferably organic) 💧 500 ml water 🍯 2-3 tablespoons honey (or agave syrup for a vegan version) 🌿 Optional: a pinch of cinnamon or cardamom for flavor 📋 Preparation: the recipe on the next page
Happiness on a plate can be so simple, cheese bread is so good! 🛒 INGREDIENTS: 🌾 300 g all-purpose flour (type 450 or 500) 🥛 150 ml plain yogurt 🧂 1 teaspoon salt 🧀 200 g grated yellow cheese (e.g., Gouda, Edam, or mozzarella) 🧈 2 tablespoons butter 💦 50 ml water 📋 PREPARATION: … Read more
BANANA-ALMOND SMOOTHIE WITH AVOCADO 🔪 Ingredients (for 2 servings): 🍌 2 ripe bananas 🥑 1/2 ripe avocado 🍏 1 green apple (peel optional) 🌰 1/4 cup almonds (soaked for 4 hours or blanched) 🥛 1.5 cups plant-based milk (e.g., almond, oat, or coconut) 🍯 1 tablespoon honey or maple syrup (optional) 🌿 2-3 mint … Read more
French Onion Soup: A Simple Dish Rich in Flavor 📝 Ingredients: 🧅 5 large onions, thinly sliced 🧈 2 tablespoons butter 🥄 1 tablespoon olive oil 🍷 1/2 cup white wine (optional) 🍖 1 liter beef (or vegetable) broth 🍞 Baguette, sliced 🧀 100g Gruyère or Emmental cheese, grated 🧂 Salt and pepper to taste … Read more
SUPREME Pork Chop 📝 Ingredients: 🐷 4 pork chops 🥔 4 medium potatoes (peeled and diced) 🧅 1 medium onion (chopped) 🧄 2 cloves garlic (finely chopped) 🌽 1/2 cup corn🌽 1/2 cup corn 🧀 1/2 cup grated cheese (optional, for sprinkling) 🥄 1 tablespoon olive oil 🧂 Salt and pepper to taste 🌿 … Read more
Vegetable Sticks – A Simple Recipe Ingredients: 🥔 4 potatoes (boiled) 🥚 1 egg 🥕 1 carrot (boiled) 🌽 1/2 cup peas (boiled) 🧂 Salt and pepper to taste 🍞 Breadcrumbs for coating Extra egg for breading 🌾 Oil for baking or frying the recipe on the next page
The eggplant of my dreams! Ingredients: 🍆 2 medium eggplants 🍗 200g chicken fillet 🍚 1 tablespoon sesame seeds 🌿 1 sprig rosemary 🧄 2 cloves garlic 🍅 1 tablespoon tomato paste 🌶️ Salt, pepper, chili powder to taste 🧀 50g mozzarella cheese (grated) the recipe on the next page
CREAMY CHICKEN AND VEGETABLE SOUP 👩🍳 Ingredients: 🧅 1 onion, chopped 🧄 2 cloves garlic, finely chopped 🥬 100g leek, sliced 🧈 2 tablespoons butter 🥣 1 liter chicken stock 🍶 200ml cream 🌿 1 teaspoon thyme 🍃 1 bay leaf 🧂 Salt and pepper to taste 🌽 100g peas (fresh or frozen) … Read more