Ouadie Rhabbour
Ingrédients 1 tasse de flocons d’avoine (130 g) 1 tasse de yaourt nature (250 ml) 2 propriétaires 2 cuillères à soupe de miel ou de sirop (environ 50 g) 2 carottes finement râpées (300 g) 2 pommes, pelées et râpées (320 g) Noix au goût pour la garniture Instructions étape par étape the recipe … Read more
Ingredients: 1 medium apple 1 small pear 1 tablespoon of chia seeds 1/2 teaspoon of ground cinnamon Juice of half a lemon 1 teaspoon of honey (optional) A handful of walnuts or almonds (optional) Preparation: the recipe on the next page
A delicious Turkish eggplant recipe – a aromatic classic 📌Ingredients (for 2-3 servings) 2 large eggplants 2 eggplants 🌾 4 to 5 tablespoons of wheat flour 🧂salt, pepper 🧄1/2 teaspoon of garlic granules 📌Ingredients (for 2-3 servings) 🛒Alles bei Biedronka, Lidl or Auchan! 🍆2 eggplants 2 owners 🌾 4–5 EL Weizenmehl 🧂salt, … Read more
Introduction Cancer is a life-threatening disease that often develops silently, with symptoms appearing only in advanced stages. However, the body may show early warning signs that, if recognized in time, can lead to early detection and better treatment outcomes. While these symptoms don’t always mean cancer, persistent and unexplained changes in the body should never … Read more
Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression 🥄✨ Certain natural remedies have long been praised for their ability to support overall health. While they cannot replace medical treatments, incorporating these simple and nutrient-rich combinations into your daily routine might offer additional benefits. This remedy is often said to … Read more
Bloating, indigestion: Use a handful of Vietnamese coriander, wash it, crush it, squeeze out the juice. Rub the pulp on your stomach (focus on the genital area). – Summer heatstroke: Crush fresh Vietnamese coriander, squeeze the pulp and boil it. Hearing my wife use this, I had sex for 2 hours continuously without stopping Men’s … Read more
The priority of motor vehicles can cause great confusion even in the most experienced people. The road has its own traffic rules that must be followed by everyone to avoid accidents. Often at an intersection you notice drivers who do not know what to do and should give way. Having a good overview of the … Read more
The vegetable is a source of many vitamins, such as vitamins A, C, E, K, B1, B2, B5, B6 and B9, as well as copper, iron and manganese. Regular consumption of this vegetable improves the cardiovascular system, stimulates blood circulation and increases energy levels. One of the best ways to benefit from beetroot is to … Read more
Have you noticed thin vertical lines running from the base to the tip of your fingernails as you’ve gotten older? If so, you’re not alone. Many people begin to spot these changes after the age of 40. Most of the time they’re harmless, but in some cases, they can signal underlying health issues. So, what … Read more
As we age, maintaining strength, energy, and independence can feel like an uphill climb. After 60, it’s common to experience muscle weakness, morning fatigue, and a slower recovery. But here’s the good news: simple, nourishing foods before bed can naturally support muscle health, improve sleep quality, and slow the progression of sarcopenia—the age-related loss of muscle … Read more