Chicken with mustard and creamy mushrooms

🛒 Ingredient: ~ 4 chicken breast fillets X salt and pepper (to taste) 2 tablespoons wheat flour (to coat) 2 tablespoons butter 2 tablespoons vegetable oil 250 g mushrooms (sliced) 2 cloves garlic (finely chopped) 2 tablespoons Dijon mustard 250 ml cream 30% XX fresh thyme (several sprigs) 1 teaspoon honey 👩‍🍳 Preparation:   the … Read more

Oven-baked cod fillets 🐟🥦 A healthy, light and tasty recipe: tender fish, a creamy sauce and tender vegetables… simple and delicious

Oven-baked cod fillets with cream and vegetables Ingredients (4 servings): 4 thick cod fillets 500 g potatoes (new potatoes or hard potatoes) 2 carrots 1 onion 200 ml whipping cream (or light) 100 ml vegetable or fish stock 1 tbsp lemon juice 1 tbsp mild mustard (optional) Fresh dill or parsley Salt and pepper A … Read more

I need this ‘Liquid Gold.’

Liquid Gold Tea is a revered beverage known for its vibrant color and potent health benefits. Often referred to as ‘Liquid Gold’ due to its rich hue and invaluable properties, this tea has gained popularity among health enthusiasts seeking natural remedies for inflammation. Its unique blend of ingredients not only provides a soothing and aromatic … Read more

Timeline of how your circadian clock works &why

In the intricate tapestry of human biology, the circadian clock stands out as a vital regulator of health and well-being. This internal timekeeping system orchestrates a range of physiological processes, aligning them with the 24-hour cycle of day and night. Understanding the nuances of this biological rhythm can offer profound insights into improving sleep, productivity, … Read more

I didn’t know this!

Ramen noodles have long been a staple for college students, busy professionals, and anyone looking for a quick and inexpensive meal. However, beneath their convenience and savory taste lies a hidden danger that many are unaware of. The primary concern with ramen noodles is not just their high sodium content or lack of nutritional value, … Read more