Ouadie Rhabbour

Honey has long been touted as a natural sweetener with numerous health benefits. From soothing sore throats to providing a quick energy boost, honey’s reputation as a health food is well-established. However, when consumed in large quantities, even the healthiest foods can pose potential risks. In the case of your grandmother consuming six tablespoons of … Read more

Millions of Americans do it every morning without thinking. It feels harmless. Normal. Even necessary. But according to medical experts, this one daily habit may be silently affecting memory, focus, and brain health — especially in adults over 40. 🧠 The Habit Almost Everyone Has The habit is starting the day without proper hydration. As … Read more

Loofah, bottle gourd (also called calabash or lauki), and squash are celebrated around the world as light, nutritious, and versatile vegetables used in soups, stir‑fries, juices and more. But here’s the part most home cooks never hear until it’s too late: 👉 If these veggies taste bitter — even slightly — you should NEVER eat … Read more

We’ve all been there: slicing a lemon for water, squeezing one for marinade, or zesting one for dessert—and tossing the seeds without a second thought. But what if those tiny, often-discarded lemon seeds aren’t waste at all—but a hidden wellness resource? Long valued in folk medicine and natural remedies across Mediterranean, Ayurvedic, and Middle Eastern … Read more

You’ve probably seen them: those flat, brown, or grayish spots on the backs of hands, face, or shoulders. Often called “liver spots” (a misnomer—they have nothing to do with your liver!), these age spots (or solar lentigines) are more than just a sign of getting older. They’re your skin’s visible diary of sun exposure—a permanent … Read more

Ruled by Neptune—the planet of dreams, illusion, spirituality, and divine inspiration—Pisces doesn’t just have dreams… they live inside them. Dreams feel like visions: Symbolic, cinematic, and often emotionally overwhelming. Future glimpses: Many Pisceans report dreaming of events—big and small—that manifest days, weeks, or even years later. Spiritual downloads: They may wake with sudden insights, healing … Read more

In the flow of daily traffic, most license plates blur into the background—functional, forgettable, and fleeting. But then you notice it: a simple plate with a small gold star, often framed by words like “Gold Star Family” or “In Honor of a Fallen Hero.” It’s not flashy. It doesn’t demand applause. Yet it carries one … Read more