Preparation
Cook the oats for about 10 minutes. After that time, remove them from the heat and let them cool.
In a blender, add all the remaining ingredients (yes, all of them), then add the cooked oats after straining them. Make sure to blend very well until the mixture is smooth and free of lumps. There is no need to strain it, but if the smoothie turns out too thick and is difficult to blend, add a little more water or orange juice.
How to consume
How you take this smoothie will depend on your goal.
If you are experiencing pain or inflammation in your knees, drink it every day, once or twice a day, until you feel relief.
If you want to prevent injuries and strengthen your joints, include it regularly in your diet, about two or three times a week.
In conclusion, it is important to clarify that the health of the knees and other joints does not depend solely on this type of food preparation. Maintaining a balanced diet—without excess refined sugars, fats, and processed foods—is essential.
Likewise, to prevent the deterioration of tendons and ligaments, it is important to avoid physical overexertion and improper movements.
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