💛 Contains Tryptophan and Serotonin Boosters
Bananas also contain tryptophan, an amino acid that the body converts into serotonin and melatonin — your two main “sleep hormones.”
Serotonin improves mood, promotes relaxation, and helps regulate emotional balance.
Melatonin manages your internal sleep–wake cycle, signaling when it’s time to sleep.
Together, they help you fall asleep faster, sleep deeper, and wake up feeling more refreshed — not sluggish.
☕ Naturally Caffeine-Free and Sugar-Free
Unlike traditional tea, coffee, or even green tea, banana tea contains no caffeine.
Instead of stimulating your system, it gently soothes it. That’s why it’s the perfect choice for winding down after a long, stressful day.
You can think of it as a warm bedtime hug — comforting, natural, and effective.
🍯 Banana Sleep Tea Recipe (Step-by-Step)
🧂 Ingredients:
1 fresh banana (preferably organic)
2 cups (about 500 ml) of water
Optional add-ins:
½ teaspoon cinnamon powder — helps regulate blood sugar
1 teaspoon honey — adds sweetness and supports relaxation
