2. 🩸 Blood Sugar Spikes
Ripe bananas contain natural sugars.
If you add honey or sugar to your tea, it can temporarily raise blood glucose levels, which may lead to energy crashes or restless sleep later.
💡 For people with diabetes or insulin resistance, drink it plain — no honey — and stick to small portions.
3. 😴 Excess Drowsiness or Low Energy
Because banana tea is deeply relaxing, drinking too much can make you feel sluggish or sleepy the next day.
You might find it harder to wake up or stay focused.
One cup before bed is ideal — more isn’t better.
4. 💨 Digestive Issues
Bananas contain both soluble fiber and natural sugars. Too much can cause:
Bloating or gas
Mild diarrhea
Discomfort, especially if you eat the boiled banana as well
Moderation is key — one serving per night is perfectly enough.
5. ⚖️ Calorie and Weight Considerations
Banana tea itself is low in calories, but eating multiple bananas or adding too much honey daily can add up over time, leading to gradual weight gain if not balanced with activity.
✅ Recommended Safe Amount
Enjoy one cup of banana tea nightly before bed.
If you love the flavor, take a short break after 5–7 days and switch to another herbal option — like chamomile, lavender, or valerian root — to keep your sleep routine balanced and effective.
🌿 Final Thoughts
Banana sleep tea is one of the simplest, most natural remedies for improving sleep quality — soothing your body, calming your mind, and helping you wake up truly refreshed.
So tonight, instead of scrolling through your phone before bed, try sipping a warm cup of banana tea.
Your body — and your dreams — will thank you. 🌙✨
