If you were to design a perfect food in a lab, it would look a lot like a sardine. Because they are small and consumed whole (including the skin and soft bones), they offer a unique nutrient density:
Omega-3 Fatty Acids: Sardines are one of the most concentrated sources of EPA and DHA, which are essential for heart health, reducing inflammation, and brain function.
Vitamin B12: One small tin can provide over 300% of your daily requirement, crucial for energy levels and nerve health.
Calcium and Vitamin D: Because the bones are edible, sardines are a rare non-dairy source of calcium. They are also one of the few natural food sources of Vitamin D.
Selenium: A powerful antioxidant that supports thyroid health and protects the body from oxidative stress.
2. The “Cleanest” Fish in the Sea
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