How to Prepare the Drink Correctly

Preparation matters. Chinese medicine emphasizes intention and consistency.

Ingredients:

1 cup warm (not hot) water

Juice of half a fresh lemon

1 teaspoon raw honey

Instructions:

Warm the water until it’s comfortable to drink.

Add fresh lemon juice.

Stir in honey until fully dissolved.

Drink slowly.

The best time to drink it is in the morning on an empty stomach, before eating or drinking anything else.
How Often Should You Drink It?

Consistency is key. Most people drink it once daily, especially in the morning.

Some choose to drink it for:

7 days as a gentle reset

21 days to support digestion and skin

Long-term as a daily ritual

It’s not meant to replace meals or medications—just to support overall wellness.
Who Benefits the Most?

This drink is especially helpful for people who experience:

Dull or tired-looking skin

Digestive discomfort or bloating

Low energy in the morning

Dehydration-related skin issues

Because it’s gentle, it’s suitable for most people when consumed in moderation.