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Stronger bones inside and out
And then we look at what builds your body’s skeleton: your bones. They’re there every day, in your back, in your arms, you can even feel them with your hands. The manganese in cloves, for example, is like a “construction worker” – it does a tough but important job of preserving bone mass. There have already been results in animal studies showing that this little spice could increase bone density. And if your body’s “concrete” is in order, life becomes easier: you don’t collapse even with minor vibrations.
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Germ killer and blood sugar stabilizer
You may have wondered how a spice can be both a germ hunter and a blood sugar masterpiece. Clove is one of them—the aforementioned eugenol is a great partner when there are bad guys lurking in your mouth, but there’s also research that has shown that the extracts may have stabilized blood sugar levels in animal models. The point is? There’s one area of your body that doesn’t go unnoticed—and you can take an active role in keeping it that way.
Recommendation: Why is everyone drinking clove tea now? We’ve found out why! − here’s the RECIPE
So if you want to integrate not only wellness but also mindfulness into your daily life, consider this little spicy spice. Cloves aren’t a panacea, but they can be a trusted companion in the small but important work that goes on inside your own body. Sometimes all it takes is one small step—a bite, a pinch—to set everything in place. Your health isn’t just about the results, it’s also about the path you take, step by step.
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