Cucumbers are one of those foods that do a lot more for you than you might think. Although most of us think of them as vegetables, cucumbers are actually fruits that belong to the same family as melons and pumpkins.

They’re packed with water, fiber, and key nutrients like vitamins A, C, and K, along with potassium and calcium, and as such, they help you stay hydrated, keep digestion running smoothly, and even support healthy weight management. Also, cucumbers are rich in antioxidants.

No matter if you enjoy this treat raw, pickled, or in a salad, cucumbers are the perfect food to help you add health and freshness to your day. And don’t forget that if you want to enjoy all the benefits they offer, leave the skin on.

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