Green bananas are firm and have a slightly tart taste. They contain more resistant starch, a type of complex carbohydrate that our bodies digest more slowly, which has a positive effect on digestion and blood sugar control. Resistant starch also acts as a prebiotic, nourishing beneficial gut bacteria. However, due to their higher starch content, green bananas can be more difficult for some people to digest.
Yellow bananas
When bananas ripen and turn yellow, the resistant starch breaks down into simple sugars like glucose, fructose, and sucrose. This makes the bananas sweeter and easier to digest. Yellow bananas are rich in antioxidants, including dopamine and vitamin C. They are also a good source of B vitamins, such as vitamin B6, which plays an important role in energy metabolism.
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Spotted banana
Ripe bananas, whose peel already shows brown spots, are even sweeter and rich in antioxidants. Very ripe bananas contain a particularly high amount of soluble fiber, which promotes digestion and prevents constipation.
