2. A Boost of Essential Vitamins
You know the saying, “An apple a day keeps the doctor away”? It’s true!
Immune Support: Each apple is packed with vitamin C (about 8.6 mg).
Brain Health: They provide many B vitamins, which are essential for proper brain function.
Heart Health: The potassium in apples helps protect against high blood pressure.
This makes the apple the perfect fruit for staying fit and fighting off microbial infections.
3. How to Choose the Best Apples
Not all apples are the same! To get the most benefits, here are the best varieties and how to pick them:
Go Organic: Conventionally grown apples are often sprayed with pesticides. To avoid consuming these chemicals, it is best to choose organic apples.
Don’t Peel: The most beneficial part of the apple is actually the peel, which contains most of the fiber and antioxidants.
Best Varieties: Look for varieties like Red Delicious, Granny Smith, or Gala, as they tend to have the highest concentration of healthy compounds.
