Health experts recommend drinking 1–2 glasses of water within 15 minutes of waking up — before coffee.
✅ A Simple Fix That Takes 30 Seconds
Doctors suggest this simple routine:
Keep a glass of water by your bed
Drink it as soon as you wake up
Wait 15–20 minutes before caffeine
This small change may improve:
Mental clarity
Energy levels
Mood
Memory over time
🧓 Why Older Adults Are Paying Attention
Many adults notice memory changes and blame aging — but dehydration is often overlooked. Fixing hydration is one of the easiest lifestyle changes with noticeable benefits.
Doctors agree: it’s not a miracle cure, but it’s a smart daily habit that supports long-term brain health.
