4. Too much sweet fruit
Even the healthiest fruits can be harmful in large quantities, especially grapes, watermelon and bananas.
Why they are harmful:
Fructose is also processed. Due to slow metabolism, excessive amounts can lead to ailments and additional strain on the pancreas.
What to choose:
Berries: blueberries, blackcurrants. Apples, pears – in moderation, according to the season, not on an empty stomach.
5. Ready-made sauces: ketchup, mayonnaise, etc.
“Just a spoonful,” we think. But that spoon contains sugar, vinegar, starch, flavor enhancers and oils.
Why they are harmful:
They disrupt the acid-base balance, irritate the mucous membranes and interfere with normal digestion.
What to replace them with:
homemade sauces made from yogurt, green spices, garlic, mustard or simply olive oil and lemon juice.
How to help the pancreas and avoid problems
✔️Choose mild and warm foods without extreme and “spicy” flavor nuances.
✔️Avoid overeating, especially in the evening.
✔️Drink more water, no soda, coffee or canned drinks.
✔️Eat calmly, not “on the go” – chew well.
✔️Include healthy foods in your diet: oatmeal, zucchini, broccoli, buckwheat, lean fish, sugar-free fermented milk products.
Conclusion
The pancreas is a silent but very important organ. It helps with digestion, regulates blood sugar levels, and is involved in the production of hormones and enzymes. Self-esteem, energy, and even mood depend on its health.
When it is overloaded, it is immediately noticeable: heaviness, weakness, low blood sugar
