The Bottom Line: Informed Choice
Eggshell powder is a fascinating example of upcycling food waste into a potential supplement. The key takeaways are:
It is a supplement, not a medicine. It will not cure or prevent diseases on its own but can contribute to daily mineral intake.
Safety is paramount. Proper boiling, drying, and fine grinding are non-negotiable to avoid bacterial infection and physical injury.
Consult your doctor first. This is especially important if you have any health conditions, are pregnant or breastfeeding, or take medications.
Before you start boiling shells, have a conversation with your healthcare provider or a registered dietitian. They can help you determine if this natural source of calcium aligns with your individual health needs and dietary goals.
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