Everything To Know About Magnesium In Your Diet

Everything To Know About Magnesium In Your Diet 👇👇

🧠 Magnesium in Your Diet: The Essentials
🌟 Why It Matters

Magnesium supports:

💓 Heart health and blood pressure regulation
😴 Better sleep and melatonin production
💪 Muscle function and cramp prevention
🧘 Stress relief and anxiety reduction
🦴 Bone strength and calcium absorption
⚡ Energy production (ATP synthesis)
🍬 Blood sugar balance and insulin sensitivity
🥗 Top Magnesium-Rich Foods
Food Group Examples & Magnesium Content
Leafy Greens

the recipe on the next page