You don’t need another expensive supplement bottle gathering dust.
Two humble spices—garlic and clove—used wisely and together can become quiet daily allies for stronger immunity, smoother circulation, calmer digestion, and greater comfort after 50.
Start tonight with just one crushed garlic clove and three whole cloves in hot water.
In a few weeks, you might be shocked at how much better you feel—for pennies a day.
Frequently Asked Questions
Q: Can I take garlic and clove if I’m on blood-pressure or blood-thinning medication?
A: In food amounts they’re usually fine, but both can enhance the effects of these medications. Always check with your doctor first.
Q: What if raw garlic upsets my stomach?
A: Take it with food, use roasted garlic, or try black garlic (fermented—it’s milder and still effective).
Q: Where can I buy good-quality cloves?
A: Look for whole, plump, oily cloves (not dusty powder). They should smell strong and slightly sweet when broken.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before adding garlic or clove to your routine, especially if you take medication or have health conditions.
