🌿 The medicine that helped me recover
An effective combination that helped restore the bacterial flora in the stomach and intestines was:
✅ Aloe vera juice
Aloe vera is a natural anti-inflammatory, soothes irritated stomach lining, and promotes tissue repair. It also supports healthy digestion and reduces acidity.
✅ Slippery elm powder
This herb coats the stomach lining and intestines with a jelly-like layer that protects and soothes irritation. It also nourishes the beneficial gut bacteria.
✅ Probiotic-Rich Kefir or Yogurt
After my gut flora was disrupted, I started drinking kefir daily—a natural probiotic that helped restore the balance of good bacteria in my gut.
🧪 How to Make and Use This Remedy
Here’s a simple routine I followed every morning on an empty stomach:
📝 Ingredients:
½ cup aloe vera juice (pure, food-grade, unsweetened)
1 teaspoon slippery elm powder
½ cup plain kefir or yogurt (preferably homemade or organic)
(Optional: 1 teaspoon raw honey to soothe and sweeten)
🥄 Directions:
Mix the aloe vera juice and slippery elm powder in a glass.
Wait 2–3 minutes until the mixture forms a soft, jelly-like consistency.
Drink slowly, then add the kefir or yogurt.
Avoid eating for at least 30 minutes after the medication is absorbed, so that it coats and protects your stomach.
🕒 How long should you use it?
