Guava: Health Benefits and Side Effects (Doctor-Reviewed Facts)

When to See a Doctor

• If you experience persistent digestive issues, allergic reactions, or unexpected blood sugar changes after eating guava.

• Before using guava supplements or leaf extracts regularly, especially if you have a medical condition or take medications.

The Bottom Line

Guava is a nutrient-dense, health-supporting fruit for most people when eaten in moderation. Its high vitamin C, fiber, and antioxidant content offer clear benefits for immunity, digestion, and metabolic health.

Key takeaway: Enjoy guava as part of a varied diet, listen to your body, and adjust intake based on your individual health needs. When in doubt—especially with existing health conditions—consult with a healthcare provider.

Nature’s pharmacy often comes in delicious packages—just consume wisely.