The White Spot “Danger Table”
| Cause | Location | Seriousness | Reversible? |
|---|---|---|---|
| Tinea Versicolor | Chest, back, arms | Low | Yes |
| IGH (Sun Spots) | Shins, forearms | Low | No |
| Nutritional Deficiency | Anywhere | Medium | Yes |
| Vitiligo | Face, hands, body | High | Partial |
| Lichen Sclerosus | Genital area | High | With treatment |
What to Do If You Notice White Spots
- Take clear photos — track changes monthly
- Check for:
→ Itchiness (fungal)
→ Symmetry (vitiligo)
→ Thinning skin (lichen sclerosus) - Get blood test: copper, B12, vitamin D, thyroid
- See dermatologist — early action changes everything
The Good News: Most White Spots Are Treatable or Reversible
- Tinea versicolor → antifungal cream + selenium shampoo
- Nutritional → copper-rich foods (liver, sesame) + B12/D supplements
- IGH → prevention (sunscreen) + gentle exfoliation
- Vitiligo → early treatment can stop spread
Real Stories That Started with White Spots
Margaret, 68 – Noticed white patches on chest → low copper + B12 → 6 months supplementation → 80% repigmentation
John, 72 – White spots on arms → tinea versicolor → antifungal cream → clear in 6 weeks
