Don’t you think water, the second most consumed beverage in humanity, isn’t taken as seriously as it deserves? When we’re born, we’re fed breast milk, which is our primary source of nutrition. As we age, water becomes our second beverage. Water is a very important beverage due to its nutritional value. You could even say that water is life itself. We all know the beneficial effects water has on our bodies. Despite its many benefits, we often forget to drink it throughout the day. In addition to its numerous benefits, water aids digestion and helps us maintain a healthy figure. This depends on individual circumstances. Typically, people only drink water when they’re thirsty, but this can lead to dehydration or dehydration. Here are 8 signs you’re not drinking enough water: We’ve compiled a few symptoms that may affect your body if you don’t drink enough water. If you notice the following symptoms, try drinking more water. Grocery Shopping

1. Urine Color If you notice your urine is darker than usual, yellow, or even brown, you should drink water immediately. 2. Bowel Movement Frequency: Do you only use the bathroom once or twice a day? Do you only go out every few hours? If so, start drinking more water. Typically, you should have six to eight bowel movements a day, depending on how much water you drink. Going without water for a long time can negatively impact your kidneys and thus impair your body’s ability to cleanse itself.