Piriformis syndrome occurs when this muscle presses on the sciatic nerve, leading to symptoms such as numbness, tingling, and radiating pain. This syndrome is often difficult to diagnose and treat.
The importance of a healthy piriformis muscle .
A functioning piriformis muscle is essential for hip and leg mobility, reducing the risk of sciatica and improving stability and balance. Activities such as walking, cycling, running, and dancing require a healthy piriformis.
Stretches for a healthy piriformis
To maintain the piriformis muscle in good condition, it is crucial to perform specific exercises and stretches. These exercises can not only prevent piriformis syndrome but also relieve pain and improve muscle function.
1. Piriformis muscle stretches while lying down
A) Lying stretch
Lie on your back, place one hand on your knee and the other on your heel of the same leg.
Gently lift your knee towards your shoulder and cross your calf over your opposite shoulder.
Hold for 5 seconds, then release.
Repeat with the other leg. Gradually increase the duration up to 60 seconds.
